https://vimeo.com/1046674893 Summary In this episode, Carrot Top shares his dedication to fitness, discussing his high-energy workout routine and challenging the stereotype that comedians can't be fit. He talks about overcoming misconceptions about steroids and emphasizes the importance of a healthy lifestyle, including proper training, eating right, and getting enough rest....
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Episode 49 – Victor Konovalov: From Tragedy to Triumph – A Journey of Resilience and Inspiration
https://vimeo.com/1046674847 Summary Victor Konovalov's inspiring journey from a life-changing spinal injury to becoming a successful wheelchair bodybuilder demonstrates the power of resilience and determination. Through fitness, he overcame personal challenges, built confidence, and became a symbol of strength for others with disabilities. His story reminds us that no obstacle is...
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Episode 48 – Behind the Scenes of the 2006 IFBB Tournament of Champions
https://vimeo.com/1046674806 Summary The 2006 IFBB Tournament of Champions in Anaheim, California, features intense preparation from top athletes like Heather May French and Gina Ali Ote. Competitors share their strategies, challenges, and the hard work needed to reach peak form. Gina Ali Ote wins first place, reflecting on her victory, while...
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Episode 47 – Hardcore: Intense Leg Training
https://vimeo.com/1046674778 Summary This workout video showcases Milos Sarcev and his team at Koloseum gym performing an intense leg training session with exercises like front squats, leg presses, and lunges. The focus is on high intensity, progressive weight increases, and maintaining proper form throughout the session. Milos provides expert guidance, pushing...
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Episode 46 – Stan McQuay: A Glimpse Into the Life of a Champion Bodybuilder
https://vimeo.com/1046674739 Summary Stan McQuay, a celebrated bodybuilder, has made his mark in the fitness world with remarkable dedication and discipline. His journey in bodybuilding includes several prestigious achievements, notably being a top contender at the 2006 IFBB Tournament of Champions. Known for his passion and perseverance, McQuay’s story serves as...
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Episode 45 – Hardcore Arm Training: Push Beyond Your Limits
https://vimeo.com/1046674729 Summary This episode features an intense arm workout using the progressive giant set method, combining bicep and tricep exercises with increasing weight and minimal rest. The workout pushes participants to their limits, emphasizing strength, power, and dedication, with over 1,000 reps completed in total. Featured Guest Milos Sarcev Mona...
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Episode 44 – Strength Unleashed: Jerome Ferguson’s Arm Training Session with Charles Glass
https://vimeo.com/1046674719 Summary In this segment of the Fit Show, Bob Cicherillo and Charles Glass introduce Jerome Ferguson, a national bodybuilding contender, as he prepares for an upcoming competition. They discuss Jerome's training, which focuses on back workouts, including a lot of machine and isolation exercises to target specific muscle groups....
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Episode 43 – Tornado-Style Posing Secrets: Frank Roberson’s Guide to Mastering Your Stage Presence
https://vimeo.com/1046674700 Summary Frank Roberson shares his expert posing tips to help competitors stand out and dominate the stage. From mastering classic poses to building confidence, he reveals the secrets to showcasing your best physique. Featured Guest Frank Roberson Mary Alcorn Complete Episode Guide In this episode of The Fit Show,...
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Episode 42 – Expert Insights: Bob Cicherillo & Shawn Ray’s 2006 Olympia Competitor Breakdown
https://vimeo.com/1046674638 Summary Bob Cicherillo and Shawn Ray break down the 2006 Mr. Olympia contest, analyzing each competitor’s performance and predicting their placements. They discuss the top contenders, including Jay Cutler’s victory, Ronnie Coleman’s second-place finish, and Gustavo Badell’s strong showing. The breakdown covers key aspects of each athlete's physique, conditioning,...
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Episode 41 – Sculpting a Champion Chest: Inside Gunter Schlierkamp’s Intense Training
https://vimeo.com/1046674624 Summary Join bodybuilding legend Gunter Schlierkamp as he teams up with master trainer Charles Glass for an intense chest workout. Watch as they push the limits with precision techniques, targeting strength, size, and symmetry. Featured Guest Bob Cicherillo Charles Glass Gunter Schlierkamp Complete Episode Guide In this episode, renowned...