Summary Join Jay Hollywood for an intense arm workout that pushes your strength to the limit, featuring powerful exercises designed to maximize muscle growth and endurance. Afterward, enjoy a protein-packed Cobb salad recipe, crafted by David, Alexis, and Tanya, to fuel your recovery and nourish your body. This episode offers...
Episode 18 – Lift & Tone: 4 Glute Exercises for a Stronger, Sculpted Booty
Summary This episode focuses on four targeted glute exercises designed to tone and shape the glutes, while addressing common challenges in achieving proper conditioning for this area. Hosted by Kim Odo with IFBB Pro Lori Vanaman, the session includes detailed demonstrations and insights into form, function, and effective execution. Featured...
Episode 16- Glute Gains and Healthy Nutrition: A Complete Workout and Meal Plan
Summary Kim Oddo and Laurie Vaniman lead an intense glute-focused workout that includes exercises like lying straight leg glute presses, band side walking, glute curls with a stability ball, and stability ball leg lunging, all designed to strengthen and define the lower body while improving stability and balance. This well-rounded...
Episode 14 – Unleash Your Potential: Leg Day Power and Healthy Lifestyle Tips
Summary In this episode of The Fit Show, leg day takes center stage as Garrett Downing and Garrett Farnsworth demonstrate powerful hamstring training techniques, focusing on proper form, flexibility, and effective exercises. Fitness pro Cynthia Twich adds to the lifestyle approach with her healthy dining tips, offering a holistic take...
Episode 13 – Intense 100-Rep Hamstring Challenge with Garrett Downing and Derek Farnsworth
Summary Join Garrett Downing and Derek Farnsworth in this intense 100-rep hamstring challenge designed to push endurance and strength. Using the "I Go, You Go" method, they break down their approach to maximizing muscle engagement and keeping form under pressure. Featured Guest Garrett Downing Derek Farnsworth Complete Episode Guide In...
Episode 12- Squats, Reps, and Friendly Competition: A Leg Day with Garrett Downing and Derek Farnsworth
Summary In this episode of The Fit Show, host Hannah Gordon highlights a leg training segment in San Diego with IFBB professionals Garrett Downing and Derek Farnsworth, focusing on targeting the teardrop area of the quads through hack squats. The session evolves into a competitive "rep for rep" challenge as...
Episode 11-Dynamic Strength Training: Upper Body, Core, and Lower Body Workout
Summary This full-body workout targets all the major muscle groups for an effective strength and endurance session. Whether you're working on building muscle or improving your fitness level, this workout is perfect for intermediate-level athletes looking to level up. Featured Guest Garrett Downing Jerome Ferguson Derik Farnsworth Complete Episode Guide...
Episode 3 – The Fit Show: Milos Sarcev’s Chest Training Secrets
Summary In this episode, Milos Sarcev demonstrates the secrets behind effective chest training, focusing on proper technique, exercise variation, and muscle activation. With insights from decades of experience, Milos’s methods are designed to help bodybuilders and fitness enthusiasts achieve optimal chest development. Featured Guests Milos Sarcev Marcelo Caraveo Complete Episode...