Episode 11-Dynamic Strength Training: Upper Body, Core, and Lower Body Workout

Summary

This full-body workout targets all the major muscle groups for an effective strength and endurance session. Whether you’re working on building muscle or improving your fitness level, this workout is perfect for intermediate-level athletes looking to level up.

Featured Guest

  • Garrett Downing
  • Jerome Ferguson
  • Derik Farnsworth

Complete Episode Guide

Join us for an intense full-body strength workout that’s designed to push your limits and build muscle. We’ll begin with a dynamic warm-up, followed by a series of compound exercises targeting the upper body, core, and lower body. The session wraps up with a core finisher and a cool-down stretch to improve flexibility. Along the way, we’ll offer tips on form, time under tension, and how to modify the exercises based on your fitness level. Whether you’re using dumbbells, kettlebells, or just your bodyweight, this workout will keep you engaged and motivated.

Time Stamp

  • Intro (0:00)
  • Warm-Up (02:00)
  • Main Workout Begins (05:00)
  • Core Finisher (20:00)
  • Cool-Down & Stretch (25:00)
  • Outro (28:00)



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