Episode 12- Squats, Reps, and Friendly Competition: A Leg Day with Garrett Downing and Derek Farnsworth

Summary

In this episode of The Fit Show, host Hannah Gordon highlights a leg training segment in San Diego with IFBB professionals Garrett Downing and Derek Farnsworth, focusing on targeting the teardrop area of the quads through hack squats. The session evolves into a competitive “rep for rep” challenge as participants, including Pete, Jerome, and Derek, push their limits despite fatigue and a low-carb diet. The episode emphasizes dedication, teamwork, and friendly rivalry, offering valuable training insights for viewers.

Featured Guest

  • Garrett Downing
  • Jerome Ferguson
  • Derik Farnsworth

Complete Episode Guide

The episode begins with host Hannah Gordon introducing the content for the week, focusing on bodybuilding and fitness updates. The highlights include a continuation of the leg training series in San Diego, California, featuring IFBB professionals Garrett Downing and Derek Farnsworth, and an “In the Kitchen” segment with IFBB Fitness Pro Cynthia Satalowich, who shares healthy meal ideas.

The primary storyline focuses on the leg training segment, which turns into an intense, competitive workout session. The group, led by Garrett and Derek, emphasizes targeting the teardrop area of the quads through hack squats. The challenge begins with Pete starting at two plates, focusing on strict form and foot placement. The session evolves into a competitive atmosphere as participants try to outperform each other in terms of reps, with playful banter and encouragement driving the intensity.

Each participant progressively increases their performance, including Jerome, Derek, and Pete, who pushes through fatigue despite being on a low-carb diet. The camaraderie and rivalry among the participants lead to a spirited “rep for rep” challenge, testing their endurance and discipline.

The episode captures the essence of dedication, teamwork, and the fun of friendly competition while showcasing expert training techniques for viewers looking to refine their own fitness routines.

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