Summary
Join Garrett Downing and Derek Farnsworth in this intense 100-rep hamstring challenge designed to push endurance and strength. Using the “I Go, You Go” method, they break down their approach to maximizing muscle engagement and keeping form under pressure.
Featured Guest
- Garrett Downing
- Derek Farnsworth
Complete Episode Guide
In this episode, hosts Hannah Gordon leads an exciting, high-intensity leg workout with elite trainers Garrett Downing and Derek Farnsworth, focusing on their signature 100-rep hamstring challenge. The workout utilizes a unique “I Go, You Go” strategy, where participants alternate sets, focusing on endurance, form, and muscle engagement to complete a staggering 100 reps. As the challenge progresses, Garrett and Derek share their techniques for maintaining pace, dealing with fatigue, and optimizing the workout for maximum results. They also touch on recovery tips and stretching techniques to keep injuries at bay. Between the intense focus on muscle engagement and a light-hearted comedic moment about a baby crying during the challenge, this episode brings both motivation and fun.
Time Stamp
- Intro by Hannah Gordon & workout overview. (00:00:06 – 00:00:16)
- 100-Rep Hamstring Challenge – strategy, demonstration, endurance, and final push. (00:01:00 – 00:05:51)
- Upcoming hamstring exercises, injury recovery, and stiff-leg deadlifts. (00:05:52 – 00:07:01)
- Pre-contest meal prep with Jerome Ferguson – cooking, nutrition tips, and healthy eating. (00:07:26 – 00:14:00)