Summary
In this episode, Brittany Torsch and Tonny Dodd lead an effective back workout, demonstrating key exercises to build strength and improve posture. Jeff Eddison and Jack DeStefano then share expert insights on healthy eating, disease prevention, and the roles of macronutrients in a balanced diet. The episode concludes with a practical demonstration of a lipid profile test to promote heart health and overall wellness.
Featured Guest
- Brittany Torsch (IFBB Professional Fitness Competitor)
- Tony Dodd (Certified Fitness Professional Athlete)
- Jack DeStefano (Nutritional Coach)
Complete Episode Guide
This episode features Brittany Torsch and Tonny Dodd leading a focused back workout, showcasing exercises like Pull Downs, One-Arm Dumbbell Rows, Low Lat Pulley Rows, and Stiff Arm Pull Downs. Tonny shares expert tips to help viewers optimize their training.
In the nutrition segment, Jeff Eddison introduces an interview with Jack DeStefano, where they discuss building healthy eating habits, preventing diseases like cancer and diabetes, and the roles of protein, carbs, and fats in a balanced diet. The episode also includes a practical demo of a lipid profile test, offering insights into heart health and overall wellness.
Time Stamp
- Introduction (00:21)
- Exercise 1: Pull Downs (00:43-02:20)
- Exercise 2: One Arm Dumbbell Row (02:21-03:54)
- Exercise 3: Low Lat Pulley Row (03:55-04:53)
- Exercise 3: Stiff Arm Pull Down (04:54-5:33)
- End of Training with Tonny Dodd (5:34)
- Introduction; Nutrition Segment (5:56)
- Interview; Jack DeStefano (06:24-13:20)
- Lipid Profile Demo (13:21)
- Outro (19:12-19:34)
