Summary
This episode focuses on building strength and sculpting muscles with a progressive weightlifting routine, leg press sets, and targeted upper body exercises like side lateral raises and military dumbbell presses. Brittany Torsch and Tonny Dodd also highlight the importance of supplements like creatine and BCAAs for recovery and performance. The segment wraps up with a quick chocolate pudding shake tutorial, providing a delicious, protein-packed option for post-workout recovery.
Featured Guest
- Mariusz Pudzianowski (3x World’s Stongest Man)
- Terry Hairston (Professional Trainer and Mr. America Metrics Athlete)
- Kim Baby Doll Hairston (Fitness Manager at Gold’s Gym, IFBB Pro, Endorsed Metric Athlete)
Complete Episode Guide
This episode delivers a perfect mix of strength training, effective workouts, and essential nutrition tips to help viewers achieve their fitness goals. It begins with an intense weightlifting routine featuring six sets, adding 40 kilos with each set. The hosts emphasize maintaining proper form for safety and maximum muscle engagement. Following this is the leg press, structured into six sets, with 10 reps added per set, focusing on controlled movements to engage the core and glutes effectively.
The workout continues with a series of upper body and shoulder-sculpting exercises. Brittany Torsch and Tonny Dodd demonstrate side lateral raises, military dumbbell presses, seated front dumbbell raises, upright rows, and rear dumbbell laterals, sharing tips on form and muscle engagement to ensure balanced development.
In the nutrition segment, the hosts highlight the AMPED promotion, discussing the benefits of supplements like creatine, caffeine, glutamine, and BCAAs for recovery, energy, and muscle repair. The episode wraps up with a chocolate pudding shake tutorial using Met-RX vanilla protein powder, sugar-free Jello, and water—a quick and delicious post-workout snack to fuel recovery.
This episode is packed with actionable advice and inspiration, equipping viewers with the tools they need to build strength, stay consistent, and reach their fitness goals.
Time Stamp
- Introduction; Mariusz Pudzianowski (00:06)
- Workout 1: Weight Lift (00:14-01:32)
- Workout 2: Leg Press (02:21-03:14)
- Outro (03:54)
- Introduction with Terry and Kim Baby Dol Hairston (04:19-05:02)
- Exercise 1: Side Lateral Reps (05:07-07:07)
- Exercise 2: Military Dumbbell Press (08:43-11:06)
- AMPED Product Promotion (09:34-10:02)
- Exercise 3: Seated Front Dumbbell Raises (11:43-13:22)
- Exercise 4: Upright Rose (Straight Bar) (13:39-15:26)
- Exercise 5: Rear Dumbbell Laterals (15:42-17:25)
- Outro (17:52)
- In the Kitchen Segment
- Introduction; Terry and Kim Baby Doll Hairston (18:08)
- AMPED Promotion (18:25-18:38)
- AMPED Preparation Demo (18:46)
- Chocolate Pudding Shake Tutorial (19:34-29:09)
- Outro (21:21)
