Summary
In this episode of the Fit Show, Mariusz Pudzianowski The world’s strongest man demonstrates his shoulder workout, focusing on progressively heavier sets, with a final set totaling 450 pounds. Following that, professional trainers Terry Hairston and Kim Harris lead a super-set arm workout, combining dumbbell bicep curls, skull crushers, and tricep kickbacks. They emphasize controlled movements, proper breathing, and core engagement. The session concludes with a protein shake preparation, highlighting the versatility of adding fruits and the benefits of using water for fewer calories.
Featured Guest
- Mariusz Pudzianowski
- Terry Hairston
- Kim Harris
Complete Episode Guide
In this episode of the Fit Show, Mariusz Pudzianowski, a seasoned athlete from Poland, leads an intense shoulder workout that progressively increases in weight. He starts with manageable sets and gradually works up to a final set where he lifts a massive 450 pounds, demonstrating the power of consistent effort and strategic weight progression. His technique emphasizes not only strength but precision in every movement to maximize muscle engagement.
Next, the episode shifts to a dynamic arm workout led by professional trainers Terry Hairston and Kim Harris. They guide viewers through a super-set sequence involving dumbbell bicep curls, skull crushers, and tricep kickbacks, designed to target both the biceps and triceps. Throughout the workout, Terry and Kim stress the importance of controlled movements, proper breathing, and engaging the core to enhance results and avoid injury. The duo encourages maintaining perfect form, even when pushing through challenging sets.
To round off the session, a segment on nutrition follows. Terry and Kim demonstrate how to make a protein shake with various fruits, showcasing the versatility of the drink and the benefits of adding different ingredients for added flavor and nutrients. They also recommend using water instead of milk to reduce calorie intake, making the shake a lighter option for post-workout recovery.
This episode is packed with valuable insights into strength training and nutrition, offering viewers practical tips on how to improve their workouts and optimize their recovery routine.
Timestamp
- Introduction and Shoulders Workout (0:00-4:10)
- Arms Workout (4:43-16:37)
- Post-Workout Nutrition (17:00-23:28)
- Final wrap-up and conclusion (00:23:23 – 00:23:28)
