Episode 3 – The Fit Show: Milos Sarcev’s Chest Training Secrets

Summary

In this episode, Milos Sarcev demonstrates the secrets behind effective chest training, focusing on proper technique, exercise variation, and muscle activation. With insights from decades of experience, Milos’s methods are designed to help bodybuilders and fitness enthusiasts achieve optimal chest development.

Featured Guests

  • Milos Sarcev
  • Marcelo Caraveo

Complete Episode Guide

Episode 3 of The Fit Show takes viewers into the gym for an exclusive chest training session with bodybuilding legend Milos Sarcev. Filmed at his iconic Koloseum Gym in Fullerton, California, Milos shares his decades of expertise, demonstrating techniques for building a stronger, more defined chest.

The episode opens with Milos explaining the importance of proper technique and the mind-muscle connection, dispelling common myths about chest training. Joined by NPC competitor during the time, “Marcelo” Caraveo, Milos demonstrates a variety of exercises, including bench presses, dumbbell flies, and cable crossovers. Each movement is broken down with precise tips on form, angles, and grip, highlighting how small adjustments can dramatically improve muscle activation.

Throughout the episode, Milos emphasizes the importance of balance, combining free weights, machines, and cables to target different muscle fibers effectively. He also shares modifications for each exercise, catering to athletes at all levels. Whether you’re a seasoned bodybuilder or a fitness enthusiast, this episode is packed with actionable advice to take your chest training to the next level.

Timestamps

  • Introduction (00:00:08 – 00:00:15)
  • Milos Sarcev’s Introduction (00:00:38 – 00:01:05)
  • Bench Press Technique (00:01:18 – 00:04:03)
  • Incline Bench Press (00:05:32 – 00:08:13)
  • Flat Dumbbell Flies (00:08:48 – 00:12:55)
  • Incline Dumbbell Flies (00:12:55 – 00:15:50)
  • Machine Presses (00:15:50 – 00:19:10)
  • Cable Work (00:19:10 – 00:25:05)
  • Closing Remarks (00:25:05 – 00:25:45)

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