Summary
In this episode, we explore a comprehensive workout designed to target all major muscle groups with insights from bodybuilding legends. From triceps training techniques to behind-the-scenes commentary, get a glimpse into the intense workouts at Gold’s Gym and the stories of fitness personalities who shaped the industry.
Featured Guest
- Barbarian Brothers (David and Peter Paul)
- Bob Cicherillo
- Greg Merritt, Senior Writer at Flex Magazine
Complete Episode Guide
In this episode, viewers get an exclusive behind-the-scenes look at a world-class physique-building series filmed at Gold’s Gym. The episode covers a comprehensive workout routine targeting biceps, triceps, chest, back, legs, and shoulders, with a strong focus on effective techniques and muscle engagement. Hosted by some of bodybuilding’s top names, it features an in-depth triceps training session with overhead extensions and skull crushers aimed at maximizing development. Additionally, the episode takes a deep dive into fitness media, with interviews from industry legends such as the Barbarian Brothers, Bob Chicherillo, and Greg Merri, Senior Writer at Flex Magazine. Whether looking to enhance their training or gain insight into the impact of bodybuilding media, viewers are treated to valuable content for all fitness enthusiasts.
Time Stamp
- Intro (00:00:07 – 00:00:25)
- Workout Preview (00:00:25 – 00:00:33)
- Equipment Insights (00:01:08 – 00:01:22)
- Triceps Training Focus (00:02:26 – 00:03:01)
- Magazine Feature & Interview (00:03:33 – 00:05:01)
- Closing (00:05:01 – End)
