Summary
In this segment of the Fit Show, Milos Sarcev is training with Marcello Carve at Kolosuem Gym. They focus on biceps training, starting with the barbell curl to target the short head of the biceps, explaining how grip width can affect the muscles worked. They demonstrate variations using cables and dumbbells, emphasizing the importance of grip position and supination or pronation for optimal biceps development. The exercises aim to target both heads of the biceps and the brachialis for improved muscle definition and size, with particular attention given to the long head using incline curls.
Featured Guest
- Milos Sarcev
- Marcello Carve
Complete Episode Guide
In this episode of the Fit Show, Milos Sarcev teams up with Marcello Carve for an intense biceps workout at the Kolosuem Gym. The duo starts with a classic barbell curl, focusing on targeting the short head of the biceps by adjusting the grip width. Milos and Marcello demonstrate how changing the grip—either close, medium, or wide—can influence which part of the biceps gets activated.
As they move on to variations using cables and dumbbells, they emphasize the importance of grip position and the supination or pronation of the wrist during exercises. These elements help optimize biceps development by engaging different muscles in the arm. The pair also highlights the significance of the brachialis muscle, which can contribute to overall arm size and definition.
One of the key exercises in the workout is the incline curl, specifically aimed at targeting the long head of the biceps. This exercise ensures better muscle definition, contributing to the coveted peak of the biceps.
Throughout the session, Milos and Marcello provide valuable insights and techniques for maximizing biceps growth, ensuring that both heads of the biceps are thoroughly worked while also strengthening the surrounding muscles. By focusing on the subtle variations in grip, form, and movement, they stress the importance of precision for achieving maximum muscle size and definition. This workout is perfect for those looking to push their limits and take their arm training to the next level.
Timestamp
- Introduction and Barbell Curls (00:46 – 04:04)
- Incline Curls workout (09:06 – 12:27)
- Preacher Curls workout (12:46 – 17:59)
- Concentration Curls and Closing (17:59 – 22:54)
