Summary
The 33rd episode of The Fit Show focuses on hamstring training, providing a detailed breakdown of essential exercises suited for both beginners and advanced lifters. It covers key movements such as lying and standing hamstring curls, as well as stiff-legged deadlifts, offering effective techniques to target the hamstrings and enhance leg strength.
Featured Guest
- Milos Sarcev
- Marcel Carve
Complete Episode Guide
Episode 33 delves into a range of hamstring training techniques aimed at improving lower body strength and mobility. The episode includes demonstrations of hamstring curls performed with various equipment, such as the leg curl machine, barbell, and dumbbells, along with expert guidance tailored to both beginner and advanced levels. Highlights include a slow-motion super-slow seated leg curl and a comprehensive hamstring stretch routine, specifically designed to enhance flexibility, particularly for female athletes. Whether the goal is building strength or achieving better muscle definition, this episode offers valuable insights to elevate leg day workouts.
Time Stamp
Introduction (0:00 – 0:26)
Overview of the topic (0:26 – 0:33)
Hamstring Demonstration (0:33 – 1:10)
Lying Hamstring Curl Demonstration (1:10 – 3:00)
Advanced Technique of Lying and Standing Hamstring Curl Demonstration (3:00 – 4:38)
Seated Hamstring Demonstration (4:38 – 8:00)
Standing Leg Curl Demonstration (8:51 – 12:39)
Stiff Legged Dead Lift Demonstration (12:39 – 17:04)
Complete Stretch Demonstration (17:04 -19:00)
Hamstring Training Conclusion (19:22 – END)
