Summary
Join Milos Sarcev in this hardcore episode of “The Fit Show” as he trains Malaysian bodybuilding champions Zali and Leon in advanced shoulder training techniques. Witness their intense preparation for the USA Championship, featuring explosive power moves and expert coaching.
Featured Guest
- Zali (Two-time Mr. Universe Bantamweight Champion)
- Leon (Top amateur bodybuilder from Malaysia)
- XiO (Strength coach from Malaysia)
Complete Episode Guide
In this episode of “The Fit Show,” Milos Sarcev hosts two exceptional athletes from Malaysia—Zali, a two-time Mr. Universe Bantamweight champion, and Leon, a top amateur bodybuilder. Filmed at the iconic Koloseum Gym in Fullerton, Milos shares his unique power-training techniques to help them prepare for the upcoming USA Championship.
The training focuses on demolishing the delts with advanced movements, including explosive push presses and multi-joint power exercises. Milos provides step-by-step guidance, explaining the mechanics of each exercise while emphasizing the importance of full-body engagement.
Designed for advanced bodybuilders, this episode highlights forgotten yet highly effective techniques to build strength, endurance, and explosive power. Whether you’re a fitness enthusiast or a competitor, this is your chance to learn from one of the best in the industry.
Time Stamp
- 00:00 – Introduction to “The Fit Show”
- 00:24 – Guest introductions – Malaysian champions Zali (2x Mr. Universe Bantamweight) and Leon (IBB amateur).
- 00:34 – Training purpose and overview – preparing for the USA Championship.
- 01:00 – Focus on front delt stimulation through overhead presses.
- 01:30 – Demonstration and execution of push press power moves.
- 04:00 – Technique explanation, progressions, and adjustments based on athletes’ performance.
- 07:00 – Closing comments – the importance of power training for bodybuilders and mixed martial artists.
- 9:14 -Performing super slow descending sets on a seated dumbbell press
- 22:83 – Triple Drop
- 34:10 – Hardcore Training Conclusion
