Summary
Join Monica Brant for an exclusive behind-the-scenes look at an Oxygen Magazine photo shoot, featuring fun moments and candid insights. Then, dive into a high-intensity 15-minute circuit training workout for arms with Julien Greaux, designed to build strength, endurance, and explosiveness.
Featured Guest
- Christian Boeving
- Tito Raymond
- Julien Greaux
- Monica Brant
Complete Episode Guide
In this episode of The Fit Show, Monica Brant takes us behind the scenes of a vibrant Oxygen Magazine photo shoot. Get an insider’s perspective on the preparation, camaraderie, and creative energy that go into capturing fitness perfection. Alongside Monica, Julien Greaux shares his expertise by introducing a powerful 15-minute arm circuit training routine. Using just a bench, barbell, and dumbbells, this workout combines strength, endurance, and explosiveness for athletes and fitness enthusiasts alike. Whether you’re looking to enhance your functional fitness or just curious about life in front of the camera, this episode offers something for everyone.
Time Stamp
- Monica Brent introduces the behind-the-scenes look at the Oxygen Magazine photo shoot. (00:00:22 – 00:00:53)
- Monica discusses the preparation process, photo shoot vibes, and playful interactions during the shoot. (00:01:28 – 00:04:10)
- Julien Greaux introduces circuit training benefits and setup. (00:04:35 – 00:06:07)
- Julien demonstrates the 15-minute arm circuit workout with detailed instructions. (00:06:07 – 00:09:27:)
- Julien emphasizes the importance of endurance, pump, and functional training. (00:09:27 – 00:11:44:)
