Summary
Take a journey to Muscle Beach with Charles Glass and Gunther Schlierkamp as they prep for the Olympia. From tricep isolation to back enhancements, this episode breaks down advanced training techniques for competitive bodybuilding
Featured Guest
- Gunther Schlierkamp: Pro bodybuilder preparing for Olympia.
- Charles Glass: Renowned bodybuilding coach, sharing advanced techniques.
Complete Episode Guide
In this episode, we visit the iconic Muscle Beach in Venice, California, where the legendary coach Charles Glass helps pro bodybuilder Gunther Schlierkamp prepare for the Olympia. Learn about the specialized exercises and techniques designed to enhance tricep development and back definition—key components for standing out in competition. Charles shares innovative methods to isolate muscles, maximize growth, and improve overall symmetry. Whether you’re a bodybuilder or fitness enthusiast, you’ll gain valuable insights into the art of physique refinement.
Time Stamp
- Introduction at Venice Beach, Muscle Beach location. (00:00–00:20)
- Highlighting warm-ups and moving to key exercises (triceps-focused). (00:21–00:45)
- Tricep extensions and proper spotting techniques. (00:45–01:20)
- Discussion on tricep and back improvements for competition. (01:21–02:30)
- Detailed breakdown of machine-based close grip presses. (02:31–03:50)
- Advanced tips for isolating the triceps and minimizing chest involvement. (03:51–05:00)
- Discussion of biceps and brachialis muscle activation during curling exercises. (00:08:53 – 00:09:01)
- Monitoring progress, avoiding overtraining, and the role of hydration and nutrition. (00:09:07 – 00:09:29)
- Adjustments in training intensity and sets leading up to a show. (00:09:29 – 00:10:02)
- Strategies for maintaining muscle fullness and avoiding injuries by modifying training methods. (00:10:02 – 00:10:25)
- Importance of a supportive team and efficient training logistics. (00:10:25 – 00:11:00)
- Athlete’s experience working with a structured team and the advantages of guided training sessions. (00:11:00 – 00:11:50)
- Testimonial on the value of having a coach for pushing limits and eliminating decision fatigue in workouts. (00:11:50 – 00:12:56)
- Closing remarks emphasizing the significance of teamwork in achieving success. (00:12:56 – 00:13:07)
