Summary
Join bodybuilding legend Gunter Schlierkamp as he teams up with master trainer Charles Glass for an intense chest workout. Watch as they push the limits with precision techniques, targeting strength, size, and symmetry.
Featured Guest
- Bob Cicherillo
- Charles Glass
- Gunter Schlierkamp
Complete Episode Guide
In this episode, renowned bodybuilding coach Charles Glass takes Gunter Schlierkamp through an intense upper chest training session designed to maximize muscle growth and strength. With a focus on perfecting form and targeting the upper pectorals, Charles guides Gunter through a series of high-intensity exercises, utilizing techniques like controlled reps, deep stretches, and varied angles to fully activate the chest muscles. Throughout the workout, Charles emphasizes the importance of mind-muscle connection, pushing Gunter to perform each movement with precision and purpose.
From incline barbell presses to cable flys, every exercise is carefully chosen to isolate and develop the upper chest, ensuring a balanced and symmetrical physique. As Gunter pushes his limits, viewers get an inside look at Charles Glass’ expert coaching methods, his attention to detail, and his dedication to creating powerful, muscle-focused training routines. The episode highlights the significance of building strength and size in the upper chest for overall muscle development and aesthetics, with both the coach and athlete showing great passion and commitment to achieving peak performance. This workout is not for the faint of heart, but for those who are determined to master upper chest development and take their physique to the next level.
Timestamp
- Introduction and Initial Training Philosophy (0:00-1:16)
- Training Approach Close to Competition (1:16-3:03)
- Specialized Upper Chest Exercise (3:03-5:00)
- Decline Press Discussion (5:00-7:00)
- Final Segment and Wrap-up (7:00-11:24)
