Episode 46 – Stan McQuay: A Glimpse Into the Life of a Champion Bodybuilder

Summary

Stan McQuay, a celebrated bodybuilder, has made his mark in the fitness world with remarkable dedication and discipline. His journey in bodybuilding includes several prestigious achievements, notably being a top contender at the 2006 IFBB Tournament of Champions. Known for his passion and perseverance, McQuay’s story serves as an inspiration to many aspiring athletes. As he continues to influence the fitness industry, he remains a key figure, embodying the hard work and commitment required to succeed at the highest levels. His legacy in bodybuilding is a testament to both his physical prowess and his mental strength.

Featured Guest

  • Stan McQuay

Complete Episode Guide

In this episode of the Fit Show, Stan McQuay takes us on a personal tour of his home and gym, giving us a glimpse into the life of a bodybuilding champion.

We start in Stan’s living room where he proudly showcases his custom-made couch and a trophy case that includes his prized 2006 National Champion title. This trophy, he shares, took him a decade of hard work to achieve and is the one that turned him professional. A unique and cherished piece of his culture, a Samurai statue, also holds a special place in his home, symbolizing good luck and his own identity as a Samurai.

The tour continues in the kitchen, where Stan reveals his post-competition meal—an entire pumpkin pie with whipped cream. He also shares some of his favorite supplements, including the BioTest Hot Rocks Extreme fat burner that helped him achieve his shredded physique for the 2006 Nationals. His “Stan Shrine room” is a space filled with magazine covers featuring his journey and achievements, as well as a place where he spends hours responding to fan emails.

In the bedroom, we see his comfortable Tempur-Pedic bed, and in his closet, his impressive collection of Michael Jordan shoes, still in their boxes, highlighting his passion for sneakers. Then it’s time to head to the gym, where Stan drives his Porsche to Powerhouse Gym in Chatsworth, California, for a light workout. Although he’s not preparing for a competition, he still keeps in shape for upcoming photo shoots.

The workout involves a circuit with a focus on volume and density to maintain muscle separation. Stan prefers moderate weights and high reps, pushing for 15 to 20 reps per set. His workout includes supersets, like the push-pull combo, where he alternates between exercises for opposing muscle groups, such as lat pull-downs and triceps work.

Throughout the tour, Stan reflects on his bodybuilding journey, which began unexpectedly during his senior year of high school. His passion for the sport grew as he joined a gym with friends, aiming to get stronger for college-level sports. Now, Stan has become an icon in bodybuilding, balancing his physical training with fan interaction and a successful career.

This behind-the-scenes look into Stan McQuay’s life offers insight not only into the dedication required for bodybuilding but also into his personal values, from his humble beginnings to his triumphs and ongoing success.

Timestamp

  • Introduction & Home Tour (00:00:00 – 00:04:24)
  • Closet & Shoe Collection (00:04:30 – 00:04:47)
  • Car Enthusiasm (00:05:00 – 00:06:02)
  • Advertisement for Biotest Hot Rocks Extreme (00:06:08 – 00:06:25)
  • Motivation & Bodybuilding Philosophy (00:06:36 – 00:07:17)
  • Workout Routine at Powerhouse Gym (00:07:33 – 00:09:57)
  • Stan’s Bodybuilding Journey (00:10:04 – 00: 18:40)

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