Summary
This workout video showcases Milos Sarcev and his team at Koloseum gym performing an intense leg training session with exercises like front squats, leg presses, and lunges. The focus is on high intensity, progressive weight increases, and maintaining proper form throughout the session. Milos provides expert guidance, pushing the team to their limits for optimal results.
Featured Guest
- Milos Sarcev
- Flex Lewis
- Oscar Urbina
- Milamar Sarcev
- Marcelo Carveo
Complete Episode Guide
Milos Sarcev, a world-renowned bodybuilder and trainer, guides viewers through an intense leg workout at Koloseum Gym, targeting all areas of the legs with a focus on maximizing muscle activation and strength. He shares expert advice on proper form, technique, and the mental strategies needed to push through physical barriers for superior leg development. Demonstrating exercises like squats, leg presses, and lunges, Milos highlights the importance of perfecting each movement for optimal muscle engagement. Throughout the session, he emphasizes consistency, intensity, and progressive overload as essential principles for achieving the best results, making this an invaluable resource for both experienced bodybuilders and those looking to improve their leg training.
Timestamp
- Introduction to Milos (00:00 – 01:30)
- Milos’ Bodybuilding Journey (01:30 – 04:00)
- Leg Day Importance (04:00 – 06:450)
- Building Quads (06:45 – 09:00)
- Hamstrings & Glutes (09:00 – 12:15)
- Warm-Up Techniques (12:15 – 15:00)
- Common Leg Day Mistakes (15:00 – 17:30)
- Nutrition for Gains (17:30 – 20:00)
- Listener Q&A (20:00 – 23:00)
- Milos’ Leg Day Routine (23:00 – 26:00)
- Closing Thoughts (26:00 – 29:00)
