Summary
This session with Milos Sarcev focuses on mastering proper form and technique to optimize workouts and prevent injuries. The exercises target overall leg development, including barbell squats, lunges, hack squats, leg presses (single and double leg), and leg extensions, with detailed guidance on execution. Milos emphasizes consistency and effort as key components for achieving fitness goals.
Featured Guest
Complete Episode Guide
This session begins with an introduction to Milos Sarcev’s training philosophy, emphasizing proper form and technique as the foundation for effective workouts. The basics of training are discussed, providing essential tips to maximize results and minimize injury.
The workout starts with the Barbell Squat, demonstrated by both Milos Sarcev and Marcelo Caraveo, highlighting proper depth, control, and muscle engagement. Next is the Front Barbell Squat, which shifts the focus to the quadriceps and core stabilization.
The session continues with Lunges, emphasizing balance and unilateral strength, followed by the Hack Squat, which targets the quadriceps with controlled movement and constant tension. Milos then incorporates the Leg Press, first focusing on single-leg execution to address imbalances and then progressing to a double-leg variation for overall leg development.
Finally, the workout concludes with Leg Extensions, isolating the quadriceps for a finishing burn. The segment wraps up with an outro, reinforcing the importance of consistency, proper form, and hard work in achieving fitness goals.
Time Stamp
- Introduction: Training with Milos 00:07
- Basics for the Training 00:31-03:07
- Milos Sarcev Exercise 1: Barbell Squat 03:10-03:50
- Marcelo Caraveo Exercise 1: Barbell Squat 04:04-05:34
- Exercise 2: Front Barbell Squat 06:01-07:46
- Exercise 3: Lunge 08:02-9:15
- Exercise 4: Hack Squat 09:55-13:39
- Exercise 5: Leg Press (One leg) 14:15-16:00
- Exercise 6: Leg Press (Double Leg) 16:11-18:45
- Exercise 7: Leg Extension 18:45-20:56
- Outro: 21:00
