Summary
In this episode of The Fit Show, Milos demonstrates effective back training techniques with exercises like pull-ups and pulldowns, highlighting key tips for building strength and muscle. NPC competitor Sean Gonzalez shares his meal prep strategies for contest preparation, offering insight into how athletes can fuel their bodies for optimal performance. The episode provides valuable training and nutrition advice for bodybuilders and fitness enthusiasts aiming to enhance their physique and reach peak condition.
Featured Guest
- Lee Haney
- Dorian Yates
- Shawn Gonzales
Complete Episode Guide
In this episode of The Fit Show, host Hannah Gordon dives into advanced bodybuilding techniques and nutrition strategies. Renowned trainer Milos shares his expert advice on developing a strong and aesthetic back, emphasizing exercises like pull-ups and pulldowns to target various muscle groups. Joined by training partner Marcel, Milos demonstrates the proper form for both behind-the-neck and front pull-ups, showcasing how each variation helps build a balanced, powerful back.
The episode transitions to the kitchen, where NPC competitor Sean Gonzalez provides a detailed look into his meal prep for bodybuilding contests. Sean highlights the importance of performance-enhancing meals with simple yet effective recipes, including steak and broccoli, chicken breast with asparagus, and egg whites. These meals are designed to fuel intense training, support muscle growth, and ensure optimal recovery during contest prep.
This episode serves as a valuable resource for bodybuilders and serious fitness enthusiasts, offering practical tips to elevate both training and nutrition for peak performance and physique development.
Time Stamp
- Introduction (00:20)
- Training with Milos (00:40-01:36)
- Exercise 1: Pull Ups (01:37-1:58)
- Exercise 2: Advanced Pull Ups: Behind the Neck (01:58-02:34)
- Exercise 3: Advanced Pull Ups: Front Wide Pull Ups (02:35-03:00)
- Exercise 4: High Pully Pull Down Machine: Front Wide Pull Ups (03:02-03:41)
- Exercise 5: High Pully Pull Down Machine: Behind the Neck (05:10-06:24)
- In the Kitchen Segment (06:35)
- Shawn Gonzales Prep Meals (05:59-07:07)
- Steak and Broccoli (08:00-08:45)
- Chicken Breast (08:48-08:55)
- Asparagus and Egg whites (08:58-09:38)
- Quaker Oats (10:07-10:45)
- Outro- (10:55-11-23)
