Summary
In this episode, Milos Sarcev demonstrates effective back exercises, including low pulley cable rows and deadlifts, emphasizing the importance of back development for bodybuilding. Later, NPC competitor Jerome Ferguson shares his pre-contest meal preparation and insights into how proper nutrition and meal timing can help you achieve a contest-ready physique.
Featured Guest
- Jerome Ferguson
Complete Episode Guide
Join Milos Sarcev for an in-depth back training session, where he showcases his favorite exercises to build a powerful and aesthetic back, including low pulley cable rows and deadlifts. He offers insights into the correct form, variations, and grip techniques to target different areas of the back. Later, Jerome Ferguson takes us into his kitchen for a look at his pre-contest diet, including his approach to egg whites, oatmeal, and balancing macronutrients to shed water and maintain muscle definition before competition day.
Time Stamp
- Introduction by Hannah Gordon (00:07)
- Back Training with Milos Sarcev (00:41)
- Back Training Continues: Deadlifts (2:05)
- Conclusion of Training Segment (05:36)
- In the Kitchen with Jerome Ferguson (05:45)
