https://vimeo.com/1046674893 Summary In this episode, Carrot Top shares his dedication to fitness, discussing his high-energy workout routine and challenging the stereotype that comedians can't be fit. He talks about overcoming misconceptions about steroids and emphasizes the importance of a healthy lifestyle, including proper training, eating right, and getting enough rest....
Episode 49 – Victor Konovalov: From Tragedy to Triumph – A Journey of Resilience and Inspiration
https://vimeo.com/1046674847 Summary Victor Konovalov's inspiring journey from a life-changing spinal injury to becoming a successful wheelchair bodybuilder demonstrates the power of resilience and determination. Through fitness, he overcame personal challenges, built confidence, and became a symbol of strength for others with disabilities. His story reminds us that no obstacle is...
Episode 46 – Stan McQuay: A Glimpse Into the Life of a Champion Bodybuilder
https://vimeo.com/1046674739 Summary Stan McQuay, a celebrated bodybuilder, has made his mark in the fitness world with remarkable dedication and discipline. His journey in bodybuilding includes several prestigious achievements, notably being a top contender at the 2006 IFBB Tournament of Champions. Known for his passion and perseverance, McQuay’s story serves as...
Episode 44 – Strength Unleashed: Jerome Ferguson’s Arm Training Session with Charles Glass
https://vimeo.com/1046674719 Summary In this segment of the Fit Show, Bob Cicherillo and Charles Glass introduce Jerome Ferguson, a national bodybuilding contender, as he prepares for an upcoming competition. They discuss Jerome's training, which focuses on back workouts, including a lot of machine and isolation exercises to target specific muscle groups....
Episode 41 – Sculpting a Champion Chest: Inside Gunter Schlierkamp’s Intense Training
https://vimeo.com/1046674624 Summary Join bodybuilding legend Gunter Schlierkamp as he teams up with master trainer Charles Glass for an intense chest workout. Watch as they push the limits with precision techniques, targeting strength, size, and symmetry. Featured Guest Bob Cicherillo Charles Glass Gunter Schlierkamp Complete Episode Guide In this episode, renowned...
Episode 39 – Muscle Beach Training: Gunther’s Olympia Prep with Charles Glass
https://vimeo.com/1046674580 Summary Take a journey to Muscle Beach with Charles Glass and Gunther Schlierkamp as they prep for the Olympia. From tricep isolation to back enhancements, this episode breaks down advanced training techniques for competitive bodybuilding Featured Guest Gunther Schlierkamp: Pro bodybuilder preparing for Olympia. Charles Glass: Renowned bodybuilding coach,...
Episode 34 – Mastering Shoulder Power: Intense Training with Milos and Team Malaysia
https://vimeo.com/1046674459 Summary Join Milos Sarcev in this hardcore episode of "The Fit Show" as he trains Malaysian bodybuilding champions Zali and Leon in advanced shoulder training techniques. Witness their intense preparation for the USA Championship, featuring explosive power moves and expert coaching. Featured Guest Zali (Two-time Mr. Universe Bantamweight Champion)...
Episode 31 – Building a World-Class Physique: Training Series at Gold’s Gym
https://vimeo.com/1046674375 Summary In this episode, we explore a comprehensive workout designed to target all major muscle groups with insights from bodybuilding legends. From triceps training techniques to behind-the-scenes commentary, get a glimpse into the intense workouts at Gold's Gym and the stories of fitness personalities who shaped the industry. Featured...
Episode 27- Biceps, Supplements, and Chocolate Shakes: The Ultimate Combo
https://vimeo.com/1046674306 Summary This episode focuses on building strength and sculpting muscles with a progressive weightlifting routine, leg press sets, and targeted upper body exercises like side lateral raises and military dumbbell presses. Brittany Torsch and Tonny Dodd also highlight the importance of supplements like creatine and BCAAs for recovery and...
Episode 24- Strengthen Your Chest & Fuel Your Gains: Training with Rusty Jeffers and a Healthy Recipe from Tony Dodd
https://vimeo.com/1046674245 Summary Rusty Jeffers shares a dynamic chest training routine, incorporating weighted dips and modified dumbbell flies to build strength and enhance muscle definition. Tony Dodd addresses a key question on whether supplementation is as effective for heavier-set individuals as it is for bodybuilders, offering valuable insight. To complement these...