Summary In this episode, Brittany Torsch and Tonny Dodd lead an effective back workout, demonstrating key exercises to build strength and improve posture. Jeff Eddison and Jack DeStefano then share expert insights on healthy eating, disease prevention, and the roles of macronutrients in a balanced diet. The episode concludes with...
Episode 9: From the Gym to the Kitchen: Milos and Jerome’s Bodybuilding Blueprint
Summary In this episode, Milos Sarcev demonstrates effective back exercises, including low pulley cable rows and deadlifts, emphasizing the importance of back development for bodybuilding. Later, NPC competitor Jerome Ferguson shares his pre-contest meal preparation and insights into how proper nutrition and meal timing can help you achieve a contest-ready...
Episode 8- Building the Ultimate Back: Milos’ Training Tips & Sean Gonzalez’s Contest Prep Nutrition
Summary In this episode of The Fit Show, Milos demonstrates effective back training techniques with exercises like pull-ups and pulldowns, highlighting key tips for building strength and muscle. NPC competitor Sean Gonzalez shares his meal prep strategies for contest preparation, offering insight into how athletes can fuel their bodies for...