Summary In this episode, Carrot Top shares his dedication to fitness, discussing his high-energy workout routine and challenging the stereotype that comedians can't be fit. He talks about overcoming misconceptions about steroids and emphasizes the importance of a healthy lifestyle, including proper training, eating right, and getting enough rest. The...
Episode 46 – Stan McQuay: A Glimpse Into the Life of a Champion Bodybuilder
Summary Stan McQuay, a celebrated bodybuilder, has made his mark in the fitness world with remarkable dedication and discipline. His journey in bodybuilding includes several prestigious achievements, notably being a top contender at the 2006 IFBB Tournament of Champions. Known for his passion and perseverance, McQuay’s story serves as an...
Episode 44 – Strength Unleashed: Jerome Ferguson’s Arm Training Session with Charles Glass
Summary In this segment of the Fit Show, Bob Cicherillo and Charles Glass introduce Jerome Ferguson, a national bodybuilding contender, as he prepares for an upcoming competition. They discuss Jerome's training, which focuses on back workouts, including a lot of machine and isolation exercises to target specific muscle groups. Jerome...
Episode 40 – Countdown to Olympia: Jenny Lynn’s Journey with Charles Glass
Summary Venice Beach, renowned as the mecca of bodybuilding, becomes the backdrop for IFBB Pro Jenny Lynn’s journey to the Olympia stage. With only three weeks remaining, Jenny discusses her training regimen with legendary trainer Charles Glass and highlights how she is fine-tuning her physique for competition success. Featured Guest...
Episode 39 – Muscle Beach Training: Gunther’s Olympia Prep with Charles Glass
Summary Take a journey to Muscle Beach with Charles Glass and Gunther Schlierkamp as they prep for the Olympia. From tricep isolation to back enhancements, this episode breaks down advanced training techniques for competitive bodybuilding Featured Guest Gunther Schlierkamp: Pro bodybuilder preparing for Olympia. Charles Glass: Renowned bodybuilding coach, sharing...
Episode 38 – The Legacy of Joe Weider: Arnold Schwarzenegger Honors a Legend
Summary Join Arnold Schwarzenegger as he celebrates Joe Weider’s monumental influence on bodybuilding. This episode dives into Arnold’s early career, Joe’s groundbreaking contributions to the sport, and their lasting impact on the global fitness culture. Featured Guest Arnold Schwarzenegger Bill Rosenthal (11th District Councilman) Joe Weider (Referenced) Complete Episode Guide...
Episode 37 – Inside the Cradle of Bodybuilding: An Exclusive Tour of the Weider Office
Summary Step inside the iconic Weider Office with Bob Cicherillo and Peter McGough for an exclusive tour of the headquarters of bodybuilding history. Discover the evolution of Flex and Muscle & Fitness magazines, and hear stories of Joe Weider's visionary contributions to the sport and culture. Featured Guest Peter McGough:...
Episode 34 – Mastering Shoulder Power: Intense Training with Milos and Team Malaysia
Summary Join Milos Sarcev in this hardcore episode of "The Fit Show" as he trains Malaysian bodybuilding champions Zali and Leon in advanced shoulder training techniques. Witness their intense preparation for the USA Championship, featuring explosive power moves and expert coaching. Featured Guest Zali (Two-time Mr. Universe Bantamweight Champion) Leon...
Episode 31 – Building a World-Class Physique: Training Series at Gold’s Gym
Summary In this episode, we explore a comprehensive workout designed to target all major muscle groups with insights from bodybuilding legends. From triceps training techniques to behind-the-scenes commentary, get a glimpse into the intense workouts at Gold's Gym and the stories of fitness personalities who shaped the industry. Featured Guest...
Episode 29 – Training Secrets for Traps, Abs, and Forearms with Stan McQuay
Summary Unlock the secrets to building bigger traps, chiseled abs, and strong forearms with Dan McQuay! This episode dives into advanced techniques like the 21-rep shrug method and superset core training, paired with expert advice on range of motion and muscle engagement. Featured Guest Complete Episode Guide In this episode,...