https://vimeo.com/1046674893 Summary In this episode, Carrot Top shares his dedication to fitness, discussing his high-energy workout routine and challenging the stereotype that comedians can't be fit. He talks about overcoming misconceptions about steroids and emphasizes the importance of a healthy lifestyle, including proper training, eating right, and getting enough rest....
Episode 29 – Training Secrets for Traps, Abs, and Forearms with Stan McQuay
https://vimeo.com/1046674357 Summary Unlock the secrets to building bigger traps, chiseled abs, and strong forearms with Dan McQuay! This episode dives into advanced techniques like the 21-rep shrug method and superset core training, paired with expert advice on range of motion and muscle engagement. Featured Guest Complete Episode Guide In this...
Episode 11-Dynamic Strength Training: Upper Body, Core, and Lower Body Workout
https://vimeo.com/1046673905 Summary This full-body workout targets all the major muscle groups for an effective strength and endurance session. Whether you're working on building muscle or improving your fitness level, this workout is perfect for intermediate-level athletes looking to level up. Featured Guest Garrett Downing Jerome Ferguson Derik Farnsworth Complete Episode...
Episode 9: From the Gym to the Kitchen: Milos and Jerome’s Bodybuilding Blueprint
https://vimeo.com/1046673875 Summary In this episode, Milos Sarcev demonstrates effective back exercises, including low pulley cable rows and deadlifts, emphasizing the importance of back development for bodybuilding. Later, NPC competitor Jerome Ferguson shares his pre-contest meal preparation and insights into how proper nutrition and meal timing can help you achieve a...