https://vimeo.com/1046674893 Summary In this episode, Carrot Top shares his dedication to fitness, discussing his high-energy workout routine and challenging the stereotype that comedians can't be fit. He talks about overcoming misconceptions about steroids and emphasizes the importance of a healthy lifestyle, including proper training, eating right, and getting enough rest....
Episode 28 – Unleash Your Arm Power: Biceps & Triceps Giant Sets for Results
https://vimeo.com/1046674325 Summary In this episode of the Fit Show, Mariusz Pudzianowski The world's strongest man demonstrates his shoulder workout, focusing on progressively heavier sets, with a final set totaling 450 pounds. Following that, professional trainers Terry Hairston and Kim Harris lead a super-set arm workout, combining dumbbell bicep curls, skull...
Episode 27- Biceps, Supplements, and Chocolate Shakes: The Ultimate Combo
https://vimeo.com/1046674306 Summary This episode focuses on building strength and sculpting muscles with a progressive weightlifting routine, leg press sets, and targeted upper body exercises like side lateral raises and military dumbbell presses. Brittany Torsch and Tonny Dodd also highlight the importance of supplements like creatine and BCAAs for recovery and...
Episode 25: From Pull Downs to Protein: Enhancing Fitness and Nutrition
https://vimeo.com/1046674260 Summary In this episode, Brittany Torsch and Tonny Dodd lead an effective back workout, demonstrating key exercises to build strength and improve posture. Jeff Eddison and Jack DeStefano then share expert insights on healthy eating, disease prevention, and the roles of macronutrients in a balanced diet. The episode concludes...
Episode 24- Strengthen Your Chest & Fuel Your Gains: Training with Rusty Jeffers and a Healthy Recipe from Tony Dodd
https://vimeo.com/1046674245 Summary Rusty Jeffers shares a dynamic chest training routine, incorporating weighted dips and modified dumbbell flies to build strength and enhance muscle definition. Tony Dodd addresses a key question on whether supplementation is as effective for heavier-set individuals as it is for bodybuilders, offering valuable insight. To complement these...
Episode 23- Maximize Chest Strength and Recovery: Rusty Jeffers’ Workout + Tuna Salad Pita
https://vimeo.com/1046674216 Summary In this session, Rusty Jeffers guides a comprehensive workout that includes essential chest exercises for building strength and muscle. The routine features the classic bench press, a staple for chest development, followed by the heavy barbell pullover to target the upper chest and back. Modified dumbbell flies round...
Episode 21 – Power Up: Bicep Blast with Jerome Ferguson & Healthy Cobb Salad Recipe
https://vimeo.com/1046674182 Summary Join Jay Hollywood for an intense arm workout that pushes your strength to the limit, featuring powerful exercises designed to maximize muscle growth and endurance. Afterward, enjoy a protein-packed Cobb salad recipe, crafted by David, Alexis, and Tanya, to fuel your recovery and nourish your body. This episode...
Episode 18 – Lift & Tone: 4 Glute Exercises for a Stronger, Sculpted Booty
https://vimeo.com/1046674138 Summary This episode focuses on four targeted glute exercises designed to tone and shape the glutes, while addressing common challenges in achieving proper conditioning for this area. Hosted by Kim Odo with IFBB Pro Lori Vanaman, the session includes detailed demonstrations and insights into form, function, and effective execution....
Episode 16- Glute Gains and Healthy Nutrition: A Complete Workout and Meal Plan
https://vimeo.com/1046674031 Summary Kim Oddo and Laurie Vaniman lead an intense glute-focused workout that includes exercises like lying straight leg glute presses, band side walking, glute curls with a stability ball, and stability ball leg lunging, all designed to strengthen and define the lower body while improving stability and balance. This...
Episode 14 – Unleash Your Potential: Leg Day Power and Healthy Lifestyle Tips
https://vimeo.com/1046673967 Summary In this episode of The Fit Show, leg day takes center stage as Garrett Downing and Garrett Farnsworth demonstrate powerful hamstring training techniques, focusing on proper form, flexibility, and effective exercises. Fitness pro Cynthia Twich adds to the lifestyle approach with her healthy dining tips, offering a holistic...