Summary Join Garrett Downing and Derek Farnsworth in this intense 100-rep hamstring challenge designed to push endurance and strength. Using the "I Go, You Go" method, they break down their approach to maximizing muscle engagement and keeping form under pressure. Featured Guest Garrett Downing Derek Farnsworth Complete Episode Guide In...
Episode 12- Squats, Reps, and Friendly Competition: A Leg Day with Garrett Downing and Derek Farnsworth
Summary In this episode of The Fit Show, host Hannah Gordon highlights a leg training segment in San Diego with IFBB professionals Garrett Downing and Derek Farnsworth, focusing on targeting the teardrop area of the quads through hack squats. The session evolves into a competitive "rep for rep" challenge as...
Episode 9: From the Gym to the Kitchen: Milos and Jerome’s Bodybuilding Blueprint
Summary In this episode, Milos Sarcev demonstrates effective back exercises, including low pulley cable rows and deadlifts, emphasizing the importance of back development for bodybuilding. Later, NPC competitor Jerome Ferguson shares his pre-contest meal preparation and insights into how proper nutrition and meal timing can help you achieve a contest-ready...
Episode 8- Building the Ultimate Back: Milos’ Training Tips & Sean Gonzalez’s Contest Prep Nutrition
Summary In this episode of The Fit Show, Milos demonstrates effective back training techniques with exercises like pull-ups and pulldowns, highlighting key tips for building strength and muscle. NPC competitor Sean Gonzalez shares his meal prep strategies for contest preparation, offering insight into how athletes can fuel their bodies for...