Summary Stan McQuay, a celebrated bodybuilder, has made his mark in the fitness world with remarkable dedication and discipline. His journey in bodybuilding includes several prestigious achievements, notably being a top contender at the 2006 IFBB Tournament of Champions. Known for his passion and perseverance, McQuay’s story serves as an...
Episode 9: From the Gym to the Kitchen: Milos and Jerome’s Bodybuilding Blueprint
Summary In this episode, Milos Sarcev demonstrates effective back exercises, including low pulley cable rows and deadlifts, emphasizing the importance of back development for bodybuilding. Later, NPC competitor Jerome Ferguson shares his pre-contest meal preparation and insights into how proper nutrition and meal timing can help you achieve a contest-ready...