Summary This episode focuses on four targeted glute exercises designed to tone and shape the glutes, while addressing common challenges in achieving proper conditioning for this area. Hosted by Kim Odo with IFBB Pro Lori Vanaman, the session includes detailed demonstrations and insights into form, function, and effective execution. Featured...
Episode 16- Glute Gains and Healthy Nutrition: A Complete Workout and Meal Plan
Summary Kim Oddo and Laurie Vaniman lead an intense glute-focused workout that includes exercises like lying straight leg glute presses, band side walking, glute curls with a stability ball, and stability ball leg lunging, all designed to strengthen and define the lower body while improving stability and balance. This well-rounded...