Summary This workout video showcases Milos Sarcev and his team at Koloseum gym performing an intense leg training session with exercises like front squats, leg presses, and lunges. The focus is on high intensity, progressive weight increases, and maintaining proper form throughout the session. Milos provides expert guidance, pushing the...
Episode 45 – Hardcore Arm Training: Push Beyond Your Limits
Summary This episode features an intense arm workout using the progressive giant set method, combining bicep and tricep exercises with increasing weight and minimal rest. The workout pushes participants to their limits, emphasizing strength, power, and dedication, with over 1,000 reps completed in total. Featured Guest Milos Sarcev Mona Krause...
Episode 34 – Mastering Shoulder Power: Intense Training with Milos and Team Malaysia
Summary Join Milos Sarcev in this hardcore episode of "The Fit Show" as he trains Malaysian bodybuilding champions Zali and Leon in advanced shoulder training techniques. Witness their intense preparation for the USA Championship, featuring explosive power moves and expert coaching. Featured Guest Zali (Two-time Mr. Universe Bantamweight Champion) Leon...