Summary In this episode, Carrot Top shares his dedication to fitness, discussing his high-energy workout routine and challenging the stereotype that comedians can't be fit. He talks about overcoming misconceptions about steroids and emphasizes the importance of a healthy lifestyle, including proper training, eating right, and getting enough rest. The...
Episode 49 – Victor Konovalov: From Tragedy to Triumph – A Journey of Resilience and Inspiration
Summary Victor Konovalov's inspiring journey from a life-changing spinal injury to becoming a successful wheelchair bodybuilder demonstrates the power of resilience and determination. Through fitness, he overcame personal challenges, built confidence, and became a symbol of strength for others with disabilities. His story reminds us that no obstacle is insurmountable...
Episode 46 – Stan McQuay: A Glimpse Into the Life of a Champion Bodybuilder
Summary Stan McQuay, a celebrated bodybuilder, has made his mark in the fitness world with remarkable dedication and discipline. His journey in bodybuilding includes several prestigious achievements, notably being a top contender at the 2006 IFBB Tournament of Champions. Known for his passion and perseverance, McQuay’s story serves as an...
Episode 44 – Strength Unleashed: Jerome Ferguson’s Arm Training Session with Charles Glass
Summary In this segment of the Fit Show, Bob Cicherillo and Charles Glass introduce Jerome Ferguson, a national bodybuilding contender, as he prepares for an upcoming competition. They discuss Jerome's training, which focuses on back workouts, including a lot of machine and isolation exercises to target specific muscle groups. Jerome...
Episode 39 – Muscle Beach Training: Gunther’s Olympia Prep with Charles Glass
Summary Take a journey to Muscle Beach with Charles Glass and Gunther Schlierkamp as they prep for the Olympia. From tricep isolation to back enhancements, this episode breaks down advanced training techniques for competitive bodybuilding Featured Guest Gunther Schlierkamp: Pro bodybuilder preparing for Olympia. Charles Glass: Renowned bodybuilding coach, sharing...
Episode 32 – Mastering Biceps Development: Proven Techniques for Maximum Strength and Definition
Summary In this segment of the Fit Show, Milos Sarcev is training with Marcello Carve at Kolosuem Gym. They focus on biceps training, starting with the barbell curl to target the short head of the biceps, explaining how grip width can affect the muscles worked. They demonstrate variations using cables...
Episode 31 – Building a World-Class Physique: Training Series at Gold’s Gym
Summary In this episode, we explore a comprehensive workout designed to target all major muscle groups with insights from bodybuilding legends. From triceps training techniques to behind-the-scenes commentary, get a glimpse into the intense workouts at Gold's Gym and the stories of fitness personalities who shaped the industry. Featured Guest...
Episode 29 – Training Secrets for Traps, Abs, and Forearms with Stan McQuay
Summary Unlock the secrets to building bigger traps, chiseled abs, and strong forearms with Dan McQuay! This episode dives into advanced techniques like the 21-rep shrug method and superset core training, paired with expert advice on range of motion and muscle engagement. Featured Guest Complete Episode Guide In this episode,...
Episode 26 – The Path to Perfection: Bicep Training & Fitness Triumphs
Summary In this episode, Brittany Torsch and Tonny Dodd emphasize the importance of proper form and controlled movements during key bicep exercises. The segment also features the inspiring transformation of Cris LaCsacia who went from over 340 pounds to competing at a national bodybuilding stage, showcasing the dedication and motivation...
Episode 25: From Pull Downs to Protein: Enhancing Fitness and Nutrition
Summary In this episode, Brittany Torsch and Tonny Dodd lead an effective back workout, demonstrating key exercises to build strength and improve posture. Jeff Eddison and Jack DeStefano then share expert insights on healthy eating, disease prevention, and the roles of macronutrients in a balanced diet. The episode concludes with...