Summary This workout video showcases Milos Sarcev and his team at Koloseum gym performing an intense leg training session with exercises like front squats, leg presses, and lunges. The focus is on high intensity, progressive weight increases, and maintaining proper form throughout the session. Milos provides expert guidance, pushing the...
Episode 18 – Lift & Tone: 4 Glute Exercises for a Stronger, Sculpted Booty
Summary This episode focuses on four targeted glute exercises designed to tone and shape the glutes, while addressing common challenges in achieving proper conditioning for this area. Hosted by Kim Odo with IFBB Pro Lori Vanaman, the session includes detailed demonstrations and insights into form, function, and effective execution. Featured...
Episode 16- Glute Gains and Healthy Nutrition: A Complete Workout and Meal Plan
Summary Kim Oddo and Laurie Vaniman lead an intense glute-focused workout that includes exercises like lying straight leg glute presses, band side walking, glute curls with a stability ball, and stability ball leg lunging, all designed to strengthen and define the lower body while improving stability and balance. This well-rounded...
Episode 14 – Unleash Your Potential: Leg Day Power and Healthy Lifestyle Tips
Summary In this episode of The Fit Show, leg day takes center stage as Garrett Downing and Garrett Farnsworth demonstrate powerful hamstring training techniques, focusing on proper form, flexibility, and effective exercises. Fitness pro Cynthia Twich adds to the lifestyle approach with her healthy dining tips, offering a holistic take...
Episode 13 – Intense 100-Rep Hamstring Challenge with Garrett Downing and Derek Farnsworth
Summary Join Garrett Downing and Derek Farnsworth in this intense 100-rep hamstring challenge designed to push endurance and strength. Using the "I Go, You Go" method, they break down their approach to maximizing muscle engagement and keeping form under pressure. Featured Guest Garrett Downing Derek Farnsworth Complete Episode Guide In...
Episode 12- Squats, Reps, and Friendly Competition: A Leg Day with Garrett Downing and Derek Farnsworth
Summary In this episode of The Fit Show, host Hannah Gordon highlights a leg training segment in San Diego with IFBB professionals Garrett Downing and Derek Farnsworth, focusing on targeting the teardrop area of the quads through hack squats. The session evolves into a competitive "rep for rep" challenge as...
Episode 6- Mastering Leg Day: Advanced Training with Milos Sarcev
Summary This session with Milos Sarcev focuses on mastering proper form and technique to optimize workouts and prevent injuries. The exercises target overall leg development, including barbell squats, lunges, hack squats, leg presses (single and double leg), and leg extensions, with detailed guidance on execution. Milos emphasizes consistency and effort...