Summary AMP-ECN is a comprehensive pre- and post-workout supplement that combines creatine, glutamine, BCAAs, nitric oxide, tyrosine, and caffeine to enhance endurance, muscle recovery, and energy. With benefits like improved strength, reduced fatigue, increased blood flow, and better focus, it supports both physical and mental performance. Available in a delicious...
Episode 5- The Fit Show Feedback: How Milos’ Training Helps Trevor & Melanie Francis’ Healthy Swaps for a Better Diet
Summary In this episode of The Fit Show, Trevor from San Diego, who enjoys training with Milos, seeks advice on spicing up a bland diet with healthy alternatives. Melanie Francis suggests several low-calorie, flavorful substitutes like reduced sugar ketchup, spicy brown mustard, salsa, and sugar-free Jello to enhance meals while...