Summary Take a journey to Muscle Beach with Charles Glass and Gunther Schlierkamp as they prep for the Olympia. From tricep isolation to back enhancements, this episode breaks down advanced training techniques for competitive bodybuilding Featured Guest Gunther Schlierkamp: Pro bodybuilder preparing for Olympia. Charles Glass: Renowned bodybuilding coach, sharing...
Episode 29 – Training Secrets for Traps, Abs, and Forearms with Stan McQuay
Summary Unlock the secrets to building bigger traps, chiseled abs, and strong forearms with Dan McQuay! This episode dives into advanced techniques like the 21-rep shrug method and superset core training, paired with expert advice on range of motion and muscle engagement. Featured Guest Complete Episode Guide In this episode,...
Episode 11-Dynamic Strength Training: Upper Body, Core, and Lower Body Workout
Summary This full-body workout targets all the major muscle groups for an effective strength and endurance session. Whether you're working on building muscle or improving your fitness level, this workout is perfect for intermediate-level athletes looking to level up. Featured Guest Garrett Downing Jerome Ferguson Derik Farnsworth Complete Episode Guide...