Summary In this segment of the Fit Show, Bob Cicherillo and Charles Glass introduce Jerome Ferguson, a national bodybuilding contender, as he prepares for an upcoming competition. They discuss Jerome's training, which focuses on back workouts, including a lot of machine and isolation exercises to target specific muscle groups. Jerome...
Episode 41 – Sculpting a Champion Chest: Inside Gunter Schlierkamp’s Intense Training
Summary Join bodybuilding legend Gunter Schlierkamp as he teams up with master trainer Charles Glass for an intense chest workout. Watch as they push the limits with precision techniques, targeting strength, size, and symmetry. Featured Guest Bob Cicherillo Charles Glass Gunter Schlierkamp Complete Episode Guide In this episode, renowned bodybuilding...