Summary Join Garrett Downing and Derek Farnsworth in this intense 100-rep hamstring challenge designed to push endurance and strength. Using the "I Go, You Go" method, they break down their approach to maximizing muscle engagement and keeping form under pressure. Featured Guest Garrett Downing Derek Farnsworth Complete Episode Guide In...
Episode 12- Squats, Reps, and Friendly Competition: A Leg Day with Garrett Downing and Derek Farnsworth
Summary In this episode of The Fit Show, host Hannah Gordon highlights a leg training segment in San Diego with IFBB professionals Garrett Downing and Derek Farnsworth, focusing on targeting the teardrop area of the quads through hack squats. The session evolves into a competitive "rep for rep" challenge as...