Summary This workout video showcases Milos Sarcev and his team at Koloseum gym performing an intense leg training session with exercises like front squats, leg presses, and lunges. The focus is on high intensity, progressive weight increases, and maintaining proper form throughout the session. Milos provides expert guidance, pushing the...
Episode 45 – Hardcore Arm Training: Push Beyond Your Limits
Summary This episode features an intense arm workout using the progressive giant set method, combining bicep and tricep exercises with increasing weight and minimal rest. The workout pushes participants to their limits, emphasizing strength, power, and dedication, with over 1,000 reps completed in total. Featured Guest Milos Sarcev Mona Krause...
Episode 40 – Countdown to Olympia: Jenny Lynn’s Journey with Charles Glass
Summary Venice Beach, renowned as the mecca of bodybuilding, becomes the backdrop for IFBB Pro Jenny Lynn’s journey to the Olympia stage. With only three weeks remaining, Jenny discusses her training regimen with legendary trainer Charles Glass and highlights how she is fine-tuning her physique for competition success. Featured Guest...
Episode 39 – Muscle Beach Training: Gunther’s Olympia Prep with Charles Glass
Summary Take a journey to Muscle Beach with Charles Glass and Gunther Schlierkamp as they prep for the Olympia. From tricep isolation to back enhancements, this episode breaks down advanced training techniques for competitive bodybuilding Featured Guest Gunther Schlierkamp: Pro bodybuilder preparing for Olympia. Charles Glass: Renowned bodybuilding coach, sharing...
Episode 34 – Mastering Shoulder Power: Intense Training with Milos and Team Malaysia
Summary Join Milos Sarcev in this hardcore episode of "The Fit Show" as he trains Malaysian bodybuilding champions Zali and Leon in advanced shoulder training techniques. Witness their intense preparation for the USA Championship, featuring explosive power moves and expert coaching. Featured Guest Zali (Two-time Mr. Universe Bantamweight Champion) Leon...
Episode 33 – Hamstring Training
Summary The 33rd episode of The Fit Show focuses on hamstring training, providing a detailed breakdown of essential exercises suited for both beginners and advanced lifters. It covers key movements such as lying and standing hamstring curls, as well as stiff-legged deadlifts, offering effective techniques to target the hamstrings and...
Episode 32 – Mastering Biceps Development: Proven Techniques for Maximum Strength and Definition
Summary In this segment of the Fit Show, Milos Sarcev is training with Marcello Carve at Kolosuem Gym. They focus on biceps training, starting with the barbell curl to target the short head of the biceps, explaining how grip width can affect the muscles worked. They demonstrate variations using cables...
Episode 31 – Building a World-Class Physique: Training Series at Gold’s Gym
Summary In this episode, we explore a comprehensive workout designed to target all major muscle groups with insights from bodybuilding legends. From triceps training techniques to behind-the-scenes commentary, get a glimpse into the intense workouts at Gold's Gym and the stories of fitness personalities who shaped the industry. Featured Guest...
Episode 9: From the Gym to the Kitchen: Milos and Jerome’s Bodybuilding Blueprint
Summary In this episode, Milos Sarcev demonstrates effective back exercises, including low pulley cable rows and deadlifts, emphasizing the importance of back development for bodybuilding. Later, NPC competitor Jerome Ferguson shares his pre-contest meal preparation and insights into how proper nutrition and meal timing can help you achieve a contest-ready...
Episode 8- Building the Ultimate Back: Milos’ Training Tips & Sean Gonzalez’s Contest Prep Nutrition
Summary In this episode of The Fit Show, Milos demonstrates effective back training techniques with exercises like pull-ups and pulldowns, highlighting key tips for building strength and muscle. NPC competitor Sean Gonzalez shares his meal prep strategies for contest preparation, offering insight into how athletes can fuel their bodies for...