Summary In this episode, Brittany Torsch and Tonny Dodd emphasize the importance of proper form and controlled movements during key bicep exercises. The segment also features the inspiring transformation of Cris LaCsacia who went from over 340 pounds to competing at a national bodybuilding stage, showcasing the dedication and motivation...
Episode 25: From Pull Downs to Protein: Enhancing Fitness and Nutrition
Summary In this episode, Brittany Torsch and Tonny Dodd lead an effective back workout, demonstrating key exercises to build strength and improve posture. Jeff Eddison and Jack DeStefano then share expert insights on healthy eating, disease prevention, and the roles of macronutrients in a balanced diet. The episode concludes with...