Episode 26 – The Path to Perfection: Bicep Training & Fitness Triumphs

Summary In this episode, Brittany Torsch and Tonny Dodd emphasize the importance of proper form and controlled movements during key bicep exercises. The segment also features the inspiring transformation of  Cris LaCsacia who went from over 340 pounds to competing at a national bodybuilding stage, showcasing the dedication and motivation...