Summary Join bodybuilding legend Gunter Schlierkamp as he teams up with master trainer Charles Glass for an intense chest workout. Watch as they push the limits with precision techniques, targeting strength, size, and symmetry. Featured Guest Bob Cicherillo Charles Glass Gunter Schlierkamp Complete Episode Guide In this episode, renowned bodybuilding...
Episode 11-Dynamic Strength Training: Upper Body, Core, and Lower Body Workout
Summary This full-body workout targets all the major muscle groups for an effective strength and endurance session. Whether you're working on building muscle or improving your fitness level, this workout is perfect for intermediate-level athletes looking to level up. Featured Guest Garrett Downing Jerome Ferguson Derik Farnsworth Complete Episode Guide...